Hello

Welcome to the WAI Coaching blog. As you likely saw about me in my About Me page I am an internal medicine physician and a life coach who is passionate about lifestyle medicine. While all of that is true, my real passion lies in helping and connecting with people. So that is why I created WAI coaching (pronounced like the word way). WAI stands for Whole, Authentic, and Intentional. That is how I want to show up for myself, for others, and how I strive to make decisions. It’s a motto that fits my vibe.

I offer both lifestyle coaching as well as a physician coaching and I want to use this blog to explore topics like: Burnout, purpose, career transitions, what life coaching (LC) is, what lifestyle medicine (LM) is, how mindset shifts help with weight loss, and more. I’ll also share my thoughts on what’s missing from lifestyle medicine as well.

I am a left-brained skeptical person who is tapping more into the right brain more these days, practicing meditation, and embracing the mind🔄 body connection so I can share that as well. 😅Seems like I want to share a lot, let’s take it one step at a time. Writing is not my forte however, but I hope the concepts I want to share will be clear. If not, just ask.

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