What is WAI Coaching?
At WAI Coaching (pronounced "way"), the focus is on empowering you to create the change you want in your life.
Grounded in the principles of being Whole, Authentic, and Intentional, WAI Coaching provides a supportive framework for professional women and women physicians to explore their health and well-being—whether that’s focusing on weight health or addressing burnout and stress in your career. Through evidence-based practices rooted in transformational coaching, positive psychology, and lifestyle medicine, we partner together to help you discover your inner wisdom—the foundation from which you create your life, your health, your WAI.
Whole
Your health is viewed comprehensively, encompassing mind, body, heart, and spirit, with each aspect building upon and influencing the other. This holistic approach helps you learn how to look within for answers instead of seeking them externally. Self-concept and the relationship with oneself shape decisions and actions, leading to a more balanced, fulfilled life.
Authentic
WAI Coaching empowers you to reconnect with your authentic self. Rather than following a generic program, we create a space for you to discover what truly aligns with your values and aspirations. The process involves becoming aware of limiting beliefs and recognizing your innate capacity to make sustainable, meaningful changes.
Intentional
With evidence-based strategies and supportive guidance, WAI Coaching fosters intentional living. You’ll step out of autopilot mode and into the driver’s seat, where you design a life of your own choosing. Every step you take becomes a reflection of your intentions as you move toward optimal health and well-being.
You matter. Your feelings matter. You are the heart of WAI coaching.
With kindness, compassion, and love,
Lisa